Fame!
Stay In Sports-Shape While On Vacation
If your idea of an ideal vacation involves taking a break from everything, including your workouts, please stop reading this now… In a recent Runner’s Worldfeature, Jeff Galloway outlined a simple and effective plan for those of us who want to maintain at least their basic level of athletic conditioning while traveling. The long-weekend running plan is surprisingly simple, not at all time consuming, and is a welcomed reason to move your workouts from florescently-lit hotel gyms to the great outdoors.
Check out the Runner’s World Work Out here.
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