ChickSpeak

This recipe is packed with antioxidants, vitamins and minerals, while being low in fat and high in flavor. An excellent summer dish for Mind & Body.
Yield:   Approximately 1 Qt
 
Ingredients           

4 large tomatoes           
1 medium pepper, red, seeded          
1 small cucumber, peeled and seeded           
1 stalk celery           
1 small onion
1 clove garlic
1 small head fennel without stems
1 ear corn, cut from […]

You are probably familiar with The incredible edible egg™, but do you know why it is so incredible when it comes to nutrition?
One egg has 13 essential nutrients in varying amounts – including the highest quality protein, choline, folate, iron and zinc – for only 75 calories. Eggs also play a role in weight management, […]

Sometimes there is no need to run down the street for a cold cup of coffee on a hot summer day – the ingredients to make a delicious, sweet iced mocha may be in your very own kitchen.
Or better yet, if you are trying to save money on buying food while going out, the next […]

This is one of our favorite summer meals, both for its 7 simple ingredients (who wants to have to stock a full pantry to make a meal anymore, right?) and for its twist on the classically yummy caesar. At appx 260 calories and packed with lean protein, even your swimsuits will thank you for serving […]